Weigh In record (no journal entry) for 11 November 2018
|
84 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1893 kcal
|
Fat: 99.93g | Prot: 67.93g | Carbs: 194.18g.
Breakfast: Изюм, Сасси, Груша, Овсяная Каша на Молоке. Lunch: Салат Цезарь. Dinner: Яблоко Желтое, Огурец (с Кожурой), Бутерброд с Сыром, Хлеб Черный, Суп Овощной. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
гуля1990's Weight History
|