Weigh In record (no journal entry) for 11 November 2018
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69.2 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1727 kcal
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Fat: 79.09g | Prot: 84.11g | Carbs: 168.06g.
Breakfast: Marmelade, Milbona Quark Magerstufe, Gut & Günstig Hähnchenbrust Filet in Aspik, Meisterklasse Pommersche Leberwurst Fein, Sodergarden Butter, Semmel. Lunch: Purland Frisches Mett, Semmel, Milbona Der Leichte Käseaufschnitt. Dinner: Ja! Schmand, BioBio Bergkäse (20g), Linessa Mozzarella Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bionade Ingwer-Orange, Borggreve Gewürz-Spekulatius, Favorina Feinste Elisen-Minis, Cappuccino, Ritter Sport Halbbitter 50% Kakao. more...
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Gaining 7 kg a Week
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Mopsbiene's Weight History
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