Weigh In record (no journal entry) for 11 November 2018
|
86 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1747 kcal
|
Fat: 77.29g | Prot: 56.75g | Carbs: 214.87g.
Breakfast: Leinöl, Gebratener Tofu, Aldi Feldsalat, Gurke (mit Schale), Getrocknete Kürbiskerne, Leinsamen, Walnüsse. Lunch: K-Bio Dinkel-Vollkorn-Spaghetti, Kokosöl, Zwiebeln, Lauch, Rügenwalder Mühle Vegetarische Mühlen Salami, Alesto Fine Cashewkerne Naturbelassen . Dinner: Veganz Waffelschnitte Haselnuss, Wirsing, Hokkaido Kürbis, Zwiebeln, Süßkartoffel, Knollensellerie, Möhren, Lauch, Fenchel, Kokosöl. Snacks/Other: Kinkartz Butterspekulatius, Wintertraum Lebkuchen Herzen. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeere62's Weight History
|