Weigh In record (no journal entry) for 11 November 2018
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85.8 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1095 kcal
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Fat: 44.80g | Prot: 101.54g | Carbs: 65.85g.
Breakfast: Gekochtes Ei, Goldähren Eiweißbrot (50g), Goldähren Sonnenblumenbrot. Lunch: Lemar Hühnersuppe mit Nudeln, Landjunker Putenbrustfilet Teilstück, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Landjunker Putenbrustfilet Teilstück, Eisbergsalat, Rispentomaten, Gurke (Geschält). more...
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Gaining 4.2 kg a Week
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Commanch's Weight History
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