Weigh In record (no journal entry) for 11 November 2018
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91.2 kg
Lost so far: 1.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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540 kcal
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Fat: 28.88g | Prot: 19.65g | Carbs: 60.47g.
Lunch: Vegetable Soup (Home Recipe), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Bakwan, Carrots (Without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Green Cabbage, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled). Dinner: Papayas. more...
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Losing 2.1 kg a Week
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RizkitaSalsabilla's Weight History
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