Weigh In record (no journal entry) for 11 November 2018
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83.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2394 kcal
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Fat: 89.57g | Prot: 113.87g | Carbs: 279.92g.
Breakfast: Lidl Magere Franse Kwark, Lidl Kalkoenfilet, Milbona Goudse Kaas 48+ Jong, Lidl Afbakbroodjes Bruin, Koffie, NOW Omega-3. Lunch: Koffie, Pepperoni Pizza (36 cm), Melkan Slagroom, Hema Chocoladetaart. more...
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Gaining 0.7 kg a Week
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w.tonnema's Weight History
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