Weigh In record (no journal entry) for 11 November 2018
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71.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1602 kcal
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Fat: 42.76g | Prot: 49.74g | Carbs: 186.29g.
Breakfast: AH Basic Havermout, Melkan Soja Drink Ongezoet, Appel. Lunch: Peijnenburg Ontbijtkoek, Plus Rozijnen/Krentenbol. Dinner: Zacht Wit Broodje, Qizini Sandwich Tonijnsalade. Snacks/Other: Brand Pilsener, Lidl Bockworst. more...
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Gaining 2.1 kg a Week
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sann3933's Weight History
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