Weigh In record (no journal entry) for 11 November 2018
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58 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1996 kcal
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Fat: 81.96g | Prot: 67.56g | Carbs: 216.15g.
Lunch: White Rice, Soft Silken Tofu , Fried Tofu , Bango Kecap Manis, Seblak, Boiled Egg. Dinner: Mie Goreng (Tek-Tek), Bango Kecap Manis, White Rice, Boiled Egg. Snacks/Other: Pop Ice Pop Ice Taro, Cheetos Jagung Bakar (15g), Kue Bawang. more...
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Losing 0.4 kg a Week
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nuzulisya's Weight History
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