Weigh In record (no journal entry) for 11 November 2018
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57.3 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1812 kcal
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Fat: 84.47g | Prot: 142.07g | Carbs: 118.33g.
Breakfast: Гамбургер С Гуакамоле, Duck Meat , Persimmon. Lunch: Tangerines (Mandarin Oranges) , Maxsport Протеиновый Батончик , Tekmar Vegan Protein Cappuccino. Dinner: Здоровый Салат с Огурцов и Помидоров, Salmon. more...
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Losing 0.2 kg a Week
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fenenkotatianka's Weight History
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