Weigh In record (no journal entry) for 11 November 2018
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93.4 kg
Lost so far: 3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1248 kcal
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Fat: 48.55g | Prot: 62.72g | Carbs: 138.38g.
Breakfast: Nasi Putih, Ikan Lele. Lunch: Mie Ayam. Dinner: Ayam Goreng, Energen Oat Milk. Snacks/Other: Jagung Rebus. more...
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Gaining 4.2 kg a Week
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yulian.yr4's Weight History
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