Weigh In record (no journal entry) for 11 November 2018
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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326 kcal
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Fat: 15.87g | Prot: 20.16g | Carbs: 24.44g.
Breakfast: Кофе Латте, Добряна Сыр Король Артур 50%, Hochland Творожный Сыр с Сливочный, Dr. Korner Хлебец Гречневый, Авокадо, Яйцо. more...
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Losing 3.2 kg a Week
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zolotkokr's Weight History
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