Weigh In record (no journal entry) for 11 November 2018
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53 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1226 kcal
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Fat: 48.10g | Prot: 77.04g | Carbs: 123.03g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), 廣吉 特級燕麥片, 芭蕉, 紅牛Red Cow 全脂奶粉. Lunch: 蘋果, 7-11 洋芋沙拉佐生菜, 麥當勞 (McDonald's) 四季沙拉(小), 麥當勞 (McDonald's) 焦糖熱奶茶(小), 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 排骨湯, 好菇道 鴻喜菇, 全聯 鯛魚片, 7-11 娃娃菜, 椰菜花（冷凍）. more...
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Gaining 1.8 kg a Week
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Ailing0413's Weight History
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