elysuwarni1978's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

58 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:

428 kcal

Fat: 12.49g | Prot: 16.24g | Carbs: 69.62g. Breakfast: Apel (tanpa Kulit), Mangga Kering, Kepala Djenggot Teh Hijau. Lunch: Telur Rebus, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Putih Telur Matang. Dinner: Durian. Snacks/Other: Kerupuk Asin, Kerupuk Asin, Kerupuk Asin. more...

2144 kcal

Exercise: Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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elysuwarni1978's Weight History

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elysuwarni1978's Journal, 11 Nov 18

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elysuwarni1978's Weight History