Weigh In record (no journal entry) for 11 November 2018
|
49 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1608 kcal
|
Fat: 51.38g | Prot: 67.26g | Carbs: 228.91g.
Breakfast: 黑輪, 雪豆(豆莢), 蘿蔔, 熱奶咖啡. Lunch: 酸梅湯, 燒肉飯, 蛤蜊/蜆雜燴湯, 荷包蛋, 高麗菜, 玉米, 黑輪, 海綿蛋糕. Snacks/Other: 瑞穗 咖啡牛奶, 萬歲牌 堅果. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catherineso's Weight History
|