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doing great. almost to my half way point of my goal. keep it up!!
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106.4 kg
Lost so far: 22.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 23.22g | Prot: 74.25g | Carbs: 208.17g.
Breakfast: Cranergy Energy Juice Drink - Cranberry Lift, Special K Red Berries Cereal, Lactose Free Vanilla Soy Milk. Lunch: Original Vegan With Soy Protein Meatless Burgers, Bell Peppers, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Garlic & Herb Cheese Wedges. Dinner: Low Moisture Part Skim Shredded Mozzarella Cheese, Onions, Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin), Bell Peppers. Snacks/Other: Fruit Snacks Mixed Fruit, Triple Chocolate Chip, Granny Smith Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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3583 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 6 hours, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 8 hours, Sleeping - 3 hours and 45 minutes, Resting - 4 hours and 44 minutes. more...
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Losing 3.6 kg a Week
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Catkit260's Weight History
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