Weigh In record (no journal entry) for 10 November 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2020 kcal
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Fat: 99.77g | Prot: 70.87g | Carbs: 209.70g.
Breakfast: Arroz Branco (Cozido), Mortadela, Pão Francês. Lunch: Batatas Fritas, Camil Feijão Carioca Temperado Cozido, Cupim Assado, Arroz Parboilizado Cozido. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Pizza Portuguesa, Pizza de Queijo. Snacks/Other: Bauducco Torrada Salgada, Olé Pêssego em Calda, Creme Chantilly. more...
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Losing 0.3 kg a Week
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marizadefani's Weight History
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