Weigh In record (no journal entry) for 11 November 2018
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71.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1071 kcal
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Fat: 20.35g | Prot: 78.71g | Carbs: 156.64g.
Lunch: Papaya, Rumah Makan Sederhana Nasi Padang. Snacks/Other: McDonald's Ice Cream Cone. more...
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Gaining 1.4 kg a Week
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harisamrulloh's Weight History
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