Weigh In record (no journal entry) for 11 November 2018
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111.6 kg
Lost so far: 18.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1771 kcal
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Fat: 88.60g | Prot: 69.05g | Carbs: 164.97g.
Breakfast: Молоково Молоко 3,2%, Ого Мюсли Запеченные с Орехом. Lunch: Вареное Яйцо. more...
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Losing 1.3 kg a Week
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mr. Михаил's Weight History
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