Weigh In record (no journal entry) for 10 November 2018
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
2180 kcal
|
Fat: 85.18g | Prot: 110.67g | Carbs: 252.61g.
Breakfast: Pane Integrale, Kiwi, Burro di Arachidi, Valsoia Lo Spalmabile. Lunch: Pomodori Ciliegini, Vitasnella Fiocchi di Latte, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Caco, Olio Extra Vergine di Oliva, Indivia Belga, Eurospin Nodino di Vitello. Snacks/Other: Coop Pop Corn per Microonde, Milka XL Cookies Nuts. more...
|
|
2145 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|