Weigh In record (no journal entry) for 10 November 2018
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63.3 kg
Lost so far: 21.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2950 kcal
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Fat: 253.81g | Prot: 119.34g | Carbs: 45.94g.
Breakfast: Bolo de coco LC. Lunch: Cruzília Queijo de Coalho, Quatá Queijo Parmesão, Verde Campo Requeijão Lacfree , Ovo Frito sem Gordura, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Natural Life Pasta de Amendoim Integral, Val Di Fiemme Queijo Minas Meia Cura Fracionado, &Joy Creme de Avelã com Cacau . more...
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Losing 3.5 kg a Week
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marianacarvalho2's Weight History
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