Weigh In record (no journal entry) for 11 November 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1116 kcal
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Fat: 45.57g | Prot: 53.99g | Carbs: 131.79g.
Breakfast: Oatmeal, Banana, Low Fat Milk, Soft Silken Tofu, Finna Food Sambal Terasi Uleg. Lunch: Corn Oil, Kokita Sambal Terasi, Oatmeal, Curry Powder, Baked or Broiled Fish. Snacks/Other: Banana. more...
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