Weigh In record (no journal entry) for 10 November 2018
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54.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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450 kcal
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Fat: 27.09g | Prot: 30.62g | Carbs: 19.57g.
Dinner: C1000 Jonge Goudse Kaas 48+, Plus Pizza Quattro Formaggi. Snacks/Other: Douwe Egberts Ice Skinny Latte, Kalkoen of Kipfilet (in Plakjes), C1000 Jonge Goudse Kaas 48+. more...
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Losing 0.3 kg a Week
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denizelif55's Weight History
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