MMDuff10's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

62.4 kg Lost so far: 24.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

1877 kcal

Fat: 68.63g | Prot: 80.22g | Carbs: 99.02g. Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Jif Natural Creamy Peanut Butter, Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...

2677 kcal

Exercise: Standing - 5 hours, Sitting - 3 hours, Housework - 3 hours and 8 minutes, Cooking - 2 hours, Elliptical - 47 minutes, Sleeping - 7 hours and 32 minutes, Resting - 2 hours and 33 minutes. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 10 Nov 18

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MMDuff10's Weight History