SUELLEN GALINDO DALTO's Journal, 10 Nov 18

SUELLEN GALINDO DALTO's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2018

85.8 kg Lost so far: 12.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

430 kcal

Fat: 6.91g | Prot: 26.56g | Carbs: 68.83g. Lunch: Patinho Grelhado, Legumes Cozidos, Arroz com Cenoura, Quero Feijão Preto, Pimenta Vermelha ou Cayenne. Snacks/Other: Quaker Aveia em Flocos, Banana Prata. more...

2721 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SUELLEN GALINDO DALTO's Weight History

View Complete History

SUELLEN GALINDO DALTO's Journal, 10 Nov 18

Submit a Comment

SUELLEN GALINDO DALTO's Weight History