Weigh In record (no journal entry) for 10 November 2018
|
65.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1658 kcal
|
Fat: 40.40g | Prot: 60.65g | Carbs: 222.50g.
Breakfast: Almendras, Plátano, Lider Leche Semidescremada, Vivo Avena Instantánea. Lunch: Tomates, Porotos Verdes, Tortilla de Huevos o Huevos Revueltos, Arroz Blanco (de Grano Medio, Cocido). Dinner: Lechuga, Tomates, Jumbo Filete de Pechuga de Pollo, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Lay's Stax Crema y Cebolla, Corona Corona Extra, Helado platano yogurt griego. more...
|
|
2017 kcal
|
Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|