Weigh In record (no journal entry) for 10 November 2018
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72.2 kg
Lost so far: 12.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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818 kcal
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Fat: 29.02g | Prot: 62.11g | Carbs: 80.40g.
Breakfast: Ceviche. Lunch: Lasanha de Berinjela. Dinner: Cinemark Pipoca Doce Média . more...
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Losing 0.4 kg a Week
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Natchylas's Weight History
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