Weigh In record (no journal entry) for 10 November 2018
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1033 kcal
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Fat: 18.88g | Prot: 165.00g | Carbs: 45.61g.
Breakfast: Sucre Brun, Café. Lunch: Poisson Grillé, Soupe aux Choux. Dinner: Olives Vertes (Conservées, en Conserve ou en Bouteille), Salade Verte, Soupe aux Choux, Poisson Grillé. Snacks/Other: Thé (Brassé), Clémentines. more...
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1668 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nesrine.bouaziz's Weight History
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