Weigh In record (no journal entry) for 10 November 2018
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1633 kcal
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Fat: 67.83g | Prot: 64.51g | Carbs: 192.28g.
Breakfast: Colruyt Cornflakes, Yoghurt (Vol), Bramen, Koffie met Melk. Lunch: Sla, Room (Light), Everyday Surimisalade, Eiersalade, Aldi Piccolo, Herta Gevogelteworst, Calve Yoghurt Slasaus, Seldersoep. Dinner: Oesterzwam, Seldersoep, Pindasaus, Alpro Amandelmelk Ongezoet, Kipfilet, Bereide Prei, Witte Rijst. Snacks/Other: Vondelmolen Peperkoek, Delhaize Appelsien. more...
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3026 kcal
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Exercise:
Reading - 3 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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