Weigh In record (no journal entry) for 10 November 2018
|
100.7 kg
Lost so far: 5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1042 kcal
|
Fat: 60.62g | Prot: 87.12g | Carbs: 37.71g.
Breakfast: Terra Nostra Queijo Flamengo, Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Queijo Mozzarella, Tomates Vermelhos, Peixe, Queijo Mozzarella. Dinner: Batatas Fritas, Picanha, Couve-Galega. Snacks/Other: Nozes de Nogueira, A Vaca que ri Queijo Fundido, Café Expresso, Café Expresso. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|