Weigh In record (no journal entry) for 10 November 2018
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93.9 kg
Lost so far: 3.3 kg.
Still to go: 93.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2827 kcal
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Fat: 70.17g | Prot: 146.36g | Carbs: 265.13g.
Breakfast: Divella Ottimini Biscotti al Limone , Pane Bianco, Latte Parzialmente Scremato, Marmellate e Conserve. Lunch: Pane Bianco, Paulaner Hefe-Weissbier Naturtrüb, Cocktail o Mix di Frutta, Spigola, Pasta Panna e Salmone. Dinner: Salmone al Forno o alla Griglia, Tempura di Gamberi, Tonno, Bistecca di Manzo, Riso alla Cantonese, Paulaner Hefe-Weissbier Naturtrüb. more...
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Gaining 2.8 kg a Week
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