Weigh In record (no journal entry) for 10 November 2018
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120.9 kg
Lost so far: 19.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1060 kcal
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Fat: 52.78g | Prot: 102.88g | Carbs: 47.34g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Ready Pac Bistro Santa Fe Style Salad. Dinner: Cooked Red Cabbage (Fat Added in Cooking), Tilapia (Fish). more...
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Losing 1.9 kg a Week
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brangelina6's Weight History
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