Weigh In record (no journal entry) for 18 October 2018
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1680 kcal
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Fat: 49.11g | Prot: 84.88g | Carbs: 226.39g.
Breakfast: Banane, Jordans Country Crisp Chocolat Noir , Clémentines, Milsani Lait Demi Écrémé. Lunch: Gerblé Biscuit Pavot Citron, Pain aux Céréales, Tomates, Beurre, Bio Village Yaourt Nature au Lait Entier, Haricots Verts, Blanc de Poulet, Clémentines, Sucre, Jambon, Spaghetti, Concombre (Pelé). Dinner: Bio Village Yaourt Nature au Lait Entier, Haricots Verts, Gerblé Biscuit Pavot Citron, Pomme, Blanc de Poulet, Sucre, Pain Blanc, Poulain Noir Extra, Spaghetti, Soupe, Bons Mayennais Camembert. more...
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2031 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Walking (moderate) - 3/mph - 2 hours, Working - 2 hours, Resting - 10 hours and 44 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Louli1603's Weight History
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