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Body fat: 35.8%
BMI: 25.1
Muscle: 27.8%
Body Age: 40
Back to square one
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1758 kcal
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Fat: 82.10g | Prot: 75.01g | Carbs: 194.55g.
Breakfast: Publix Authentic Cuban Bread, Dole Bananas, Spanish-Style Hot Chocolate Drink (Made with Milk), Great Value Whole Milk. Lunch: Kroger Finely Shredded Colby & Monterey Jack Cheese, Spinach , All Whites 100% Liquid Egg Whites, Bertolli Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Bertolli Extra Virgin Olive Oil, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Cacique Cotija Queso Seco, Hass Avocado, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Panda Express Fortune Cookies, Dole Bananas, Oatmega Chocolate Peanut Crisp. more...
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Gaining 0.6 kg a Week
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