Weigh In record (no journal entry) for 10 November 2018
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99.5 kg
Lost so far: 19.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1724 kcal
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Fat: 63.61g | Prot: 57.34g | Carbs: 225.07g.
Breakfast: Semmel, Migros Butter, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker. Lunch: Salamibrötchen. Dinner: Salamibrötchen. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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