Weigh In record (no journal entry) for 10 November 2018
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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716 kcal
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Fat: 16.60g | Prot: 58.60g | Carbs: 73.60g.
Breakfast: Nutrilett Vadelmapirtelö Rahkalla. Lunch: Nutrilett Chicken Soup. Dinner: Nutrilett Thai Red Curry. Snacks/Other: Nutrilett Vadelmapirtelö Rahkalla, Nutrilett Rich Brownie Bar. more...
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Losing 4.2 kg a Week
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