MMDuff10's Journal, 05 Sep 12

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Weigh In record (no journal entry) for 05 September 2012

70.6 kg Lost so far: 16.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2012:

1380 kcal

Fat: 71.52g | Prot: 115.66g | Carbs: 43.85g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Tuna Creations Herb & Garlic. Dinner: Deli Select Ultra Thin Smoked Ham, Traditional Rotisserie Chicken, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Bud Light Platinum, Barbecue Flavor Pork Skins. more...

2210 kcal

Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...

Gaining 1.3 kg a Week

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MMDuff10's Journal, 05 Sep 12

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