Weigh In record (no journal entry) for 05 September 2012
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1961 kcal
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Fat: 68.23g | Prot: 62.44g | Carbs: 274.67g.
Breakfast: rice crispies cereal, milk, grits, Instant Oatmeal, strawberries. Lunch: coffee and cream, sausage, egg, grits, gravy, Biscuit. Dinner: chicken noodle soup, saltines, rc cola, Corn Muffins. Snacks/Other: hunts pudding. more...
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Losing 0.5 kg a Week
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chaz1945's Weight History
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