Weigh In record (no journal entry) for 10 November 2018
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1070 kcal
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Fat: 49.54g | Prot: 39.47g | Carbs: 115.28g.
Breakfast: Hofgut Marzipanstollen, Aldi Gefrorene Himbeeren, Kokos-Dinkel-Grießbrei. Lunch: Eisbergsalat, Gurke (Geschält), Milbona Gouda Jung, Hackfleisch (85% mager / 15% Fett), Edeka Premium Burger Buns. Dinner: Kamps Käsebrötchen Überbacken. Snacks/Other: Aldi Trauben Kernlos, Capri-Sonne Multivitamin. more...
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1471 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Celiii12's Weight History
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