Weigh In record (no journal entry) for 10 November 2018
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87.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1752 kcal
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Fat: 63.13g | Prot: 82.28g | Carbs: 210.91g.
Breakfast: Zucchero, Latte, Certossa Fette Biscottate Integrali, Dolciando & Dolciando Crema alla Nocciola. Lunch: Midi Croissant Cioccolato, Certossa Fette Biscottate Integrali, Dolciando & Dolciando Crema alla Nocciola, Pasta e ceci. Dinner: Spezzatino con le patate. Snacks/Other: Clementine, Land Fiocchi di Latte, Vipiteno Yogurt Magro 0,1%, Hero Miele, Fiocchi d'Avena, F.lli Rebecchi Cocco Rapè. more...
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2341 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kim.wexler's Weight History
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