Weigh In record (no journal entry) for 10 November 2018
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50.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1154 kcal
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Fat: 46.54g | Prot: 62.75g | Carbs: 131.43g.
Breakfast: Gula Pasir, Kelapa, Singkong, Ubi Jalar (Manis), Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Labu. Lunch: Kulit Ayam, Saus Tomat, Cabai Merah atau Rawit, KFC Chicken Breast Original Recipe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Royco Royco Ayam, Ellenka Fiber Creme, Nasi Merah (Butir-Sedang, Dimasak), Selai Kacang, Tahu Kukus. more...
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1678 kcal
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Exercise:
memulai latihan - 42 minutes, Walking (brisk) - 4/mph - 9 minutes, Housework - 3 hours and 30 minutes, Squats (Legs) - 5 minutes, plank - 1 minute, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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Gaining 2.6 kg a Week
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 Comments
Cpt bgt naiknya mba mungkin nimbang bukan pagi hari
10 Nov 18 by member: Anggunaca2207
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Iya ini nimbangnya sore tadi,, tapi heranku BB naik terus paha kenceng bgt,,tapi tangan sama pinggang kecil -_-
10 Nov 18 by member: ElisSitiSolikhah
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ElisSitiSolikhah's Weight History
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