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nadezhda.surkova
Journal
10 Nov 18
nadezhda.surkova's Journal, 10 Nov 18
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Weigh In record (no journal entry) for 10 November 2018
59.3 kg
Lost so far:
10.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2018:
1020 kcal
Fat: 39.67g | Prot: 49.59g | Carbs: 121.00g.
Breakfast:
Бела Слада Мягкая Карамель, Блины на Молоке, Активиа Натуральный Биойогурт с Ежевикой и Семенами Льна.
Lunch:
Соленые Огурцы с Укропом.
Dinner:
Простоквашино Сливки 20%, Barilla Mafaldine, Форель.
Snacks/Other:
Конфеты.
more...
52 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Losing 9.8 kg a Week
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nadezhda.surkova's Weight History
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