Weigh In record (no journal entry) for 10 November 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2311 kcal
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Fat: 109.20g | Prot: 113.64g | Carbs: 191.15g.
Breakfast: Coop Cioccolato Fondente Extra, Latte, Marmellate e Conserve, Esselunga Burro, Mulino Bianco Panbauletto Integrale. Lunch: Olio Extra Vergine di Oliva, Esselunga Mozzarella, Auchan Pane Integrale, Patata Bollita, Sedano Rapa, Orzo Perlato (Cotto). Dinner: Fontina, Speck, CRM Piadina Romagnola. Snacks/Other: Bistecca di Manzo (Mangiata solo Parte Magra), Heineken Birra. more...
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Losing 1.4 kg a Week
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