Weigh In record (no journal entry) for 10 November 2018
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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3341 kcal
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Fat: 74.46g | Prot: 163.17g | Carbs: 489.22g.
Breakfast: Realforno Biscotti Cereali, Marmellate e Conserve di Albicocche, Sondey Gallette di Riso, Now Foods Ultra Omega 3, Crownfield Special Flakes Red Berries, Coop Yogurt 0,1%, Yoga 100% Esotica d'ananas. Lunch: Pomodori, Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale, Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3. Dinner: Jolie Insalatina in Aceto, Certossa Crostini Integrali, GrissinBon Fagolosi, Rio Mare Tonno e Fagioli, Riso Basmati, Olio d'oliva. Snacks/Other: Pam Panorama Crema di Marroni, Certossa Gallette di Farro Bio, Focaccia, Self Omninutrition Crêpes Protein, Daily Life Oatmeal Instant, Uovo, Albume d'uovo, Belbake Uva Sultanina. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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