Weigh In record (no journal entry) for 10 November 2018
|
74.8 kg
Lost so far: 19.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1119 kcal
|
Fat: 33.99g | Prot: 74.58g | Carbs: 125.27g.
Breakfast: Lidl Dattelcherrytomaten, Milbona Cremig Leicht, Laschinger Lachsforelle Geräuchert, American Sandwich Vollkorn. Lunch: Milbona Cremig Leicht, Lidl Krustenbrot, Zwiebeln, Gurke (Geschält), Lidl Dattelcherrytomaten, Cremisee Körniger Frischkäse Nimms Leicht. Snacks/Other: Aldi Get'it (25g), Haribo Lakritz Schnecken, Merci Edel-Marzipan. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|