Weigh In record (no journal entry) for 10 November 2018
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99.6 kg
Lost so far: 8.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2085 kcal
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Fat: 90.90g | Prot: 123.00g | Carbs: 192.18g.
Breakfast: Kaşarlı Tost. Dinner: Salçalı Makarna, Migros Karışık Turşu, Ekmecik Tam Buğday Ekmeği, Mevsim Salata, Palamut Izgara, Şehriye Çorbası. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Kuru Kayısı, Tadım Ballı Kavrulmuş Yer Fıstığı, Ayva. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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