Weigh In record (no journal entry) for 10 November 2018
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109.6 kg
Lost so far: 15.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1533 kcal
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Fat: 89.26g | Prot: 136.44g | Carbs: 13.66g.
Breakfast: Koffie, Koffie. Lunch: Bifi BiFi XXL, Body & Fit Brood Low Carb, Zalm uit Blik, Zaanse Mayonaise. Dinner: Gebakken of Geroosterde Zalm, Gebakken of Geroosterde Zalm, Gebakken of Geroosterde Zalm, Body & Fit Brood Low Carb, Body & Fit Brood Low Carb, Zaanse Mayonaise. Snacks/Other: Rum. more...
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Losing 2.8 kg a Week
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