Weigh In record (no journal entry) for 10 November 2018
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1455 kcal
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Fat: 56.91g | Prot: 158.52g | Carbs: 75.06g.
Breakfast: Ja! Gouda Mittelalt, Goldähren Eiweißbrot (50g), Güldenhof Putenbrustfilet Kräuter. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Rispentomaten, Eisbergsalat, Gurke (Geschält), Landjunker Putenbrustfilet Teilstück. Dinner: Landjunker Putenbrustfilet Teilstück, Gurke (Geschält), Rispentomaten, Eisbergsalat. Snacks/Other: Elstar. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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