Weigh In record (no journal entry) for 10 November 2018
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68.5 kg
Lost so far: 12.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1349 kcal
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Fat: 57.70g | Prot: 39.45g | Carbs: 133.76g.
Breakfast: Meergranenbrood, Clementines, Boni Fruityoghurt, Materne Aardbeien Confituur. Lunch: Augurken, Devos Lemmens Argentina, Veldsla, Meergranenbrood, Romige broccolisoep. Dinner: Rosé, Frieten, Gekookte Mosselen. Snacks/Other: Slagroom (Vol), Baileys Baileys. more...
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Gaining 0.2 kg a Week
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gezonderleven's Weight History
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