Weigh In record (no journal entry) for 10 November 2018
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68.1 kg
Lost so far: 5.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1351 kcal
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Fat: 32.03g | Prot: 74.12g | Carbs: 159.73g.
Lunch: REWE Champignons , Skare Öl, K-Classic Hähnchen, 高麗菜, 白小麥麵粉（所有用途）, 章魚, 雞蛋（整個）. Dinner: Giacomo Mango Lassi, TiP Reis, Reis-fit Curry Indisch. Snacks/Other: Krombacher Pils, Diebels Alt. more...
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Gaining 3.1 kg a Week
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