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De vlaai was te lekker🎉
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83.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2962 kcal
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Fat: 79.64g | Prot: 201.13g | Carbs: 266.41g.
Breakfast: Douwe Egberts Koffie, Water, XXL Nutrition Whey Isolate, Crownfield Havermout, AH Basic Rozijnen, Jumbo Magere Yoghurt. Lunch: Lidl Tijgerbrood Bruin, Lidl Rosbief. Dinner: Olijfolie, Go Tan Woksaus Black Bean , Lidl Thaise Roerbakmix, Geroosterde of Gebakken Kipfilet, AH Basmati Rijst. Snacks/Other: Aldi Mini Gehaktballetjes, Merlot, AH Elstar Appel, Douwe Egberts Koffie, Appeltaart, SPA Water, XXL Nutrition Whey Isolate. more...
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Gaining 4.2 kg a Week
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w.tonnema's Weight History
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